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BalanceFrom GoFit All-Purpose Ranking integrated 1st place Arlington Mall Weights

BalanceFrom GoFit All-Purpose Weights

$16

BalanceFrom GoFit All-Purpose Weights

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Product description

Overview: Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.

Styles:
Rubber coated dumbbells (Single): From 5-pound to 100 pound rubber coated hexagon shape dumbbells;
Vinyl coated kettlebells (Single): From 5-pound to 100 pound colored vinyl coated kettlebells;


AT A GLANCE:
Wide selection of weights;
Dumbbells are hexagon shaped;
Kettlebells are colored vinyl coated;
2-year warranty.

BalanceFrom GoFit All-Purpose Weights

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Hannah Beier/Bloomberg via Getty Images

An FDA Panel Says Only High-Risk Americans And Those 65+ Should Get COVID Boosters

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Manuel Balce Ceneta/AP

The Pentagon Reverses Itself And Now Says A Deadly Drone Strike In Kabul Was An Error

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Rich Fury/Getty Images

Lil Nas X Wants You To Know He's Not Here To Make You — Or Your Children — Comfortable

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Jens Schlueter/AP

France Recalls Its Ambassadors To The U.S. And Australia Over A Canceled Submarine Deal

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Al Drago/Bloomberg via Getty Images

Justice Clarence Thomas Says The Supreme Court Is Flawed But Still Works

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Julien Mattia/Anadolu Agency via Getty Images

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The U.K. Left The EU, And Now It's Inching Away From The Metric System Too

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Gerry Broome/AP

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Mario Tama/Getty Images

The Next Battlefield For Vaccine Mandates? Traveling Inside The U.S.

Public health officials and infectious disease experts say requiring vaccination for domestic air and rail travel would help slow COVID-19's spread, but the travel industry opposes a vaccine mandate.

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How Is The COVID-19 Vaccination Campaign Going In Your State?

The U.S. is engaged in a massive effort to vaccinate the bulk of its population against COVID-19. But some states are working faster than others. See how yours is faring.

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